Friend of Mine doing reps on the PowerTec

The easiest way to estimate walking speed, if a treadmill does not do so, is by timing how long it takes to walk a mile and dividing 60 by that number. Find out how a person who walks six miles per hour will take 10 minutes to walk a mile withadvice from an athletic trainer in this free video on personal training and exercising. Expert: DW Walker Contact: www.trainingwithdw.com Bio: [...]