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	<title>Fitness Travel &#124; Travel Fitness<title>fitness | Fitness Travel | Travel Fitness</title><meta name="robots" content="noindex,follow"></title>
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	<link>http://travel-fitness.ca</link>
	<description>Come Travel with us. Once a Quarter we go somewhere exotic.</description>
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		<title>Fitness 4 MMA &#8211; Rücken &amp; Nacken Workout</title>
		<link>http://travel-fitness.ca/7150/fitness-4-mma-rucken-nacken-workout/</link>
		<comments>http://travel-fitness.ca/7150/fitness-4-mma-rucken-nacken-workout/#comments</comments>
		<pubDate>Thu, 17 May 2012 10:37:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nacken]]></category>
		<category><![CDATA[Rücken]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[				    
                        				    
				www.fitness4mma.de &#8211; 5 Minuten Rücken und Nacken Workout 5 minutes back &#38; neck workout Also check out Rucksack Guerilla http]]></description>
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www.fitness4mma.de &#8211; 5 Minuten Rücken und Nacken Workout 5 minutes back &#38; neck workout Also check out Rucksack Guerilla http</p>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>Build Your Child&#8217;s Self-Esteem (Daily Dose With Jillian Michaels)</title>
		<link>http://travel-fitness.ca/7144/build-your-childs-self-esteem-daily-dose-with-jillian-michaels/</link>
		<comments>http://travel-fitness.ca/7144/build-your-childs-self-esteem-daily-dose-with-jillian-michaels/#comments</comments>
		<pubDate>Wed, 16 May 2012 00:37:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[Child's]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Dose]]></category>
		<category><![CDATA[JIllian]]></category>
		<category><![CDATA[Michael's]]></category>
		<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7144/build-your-childs-self-esteem-daily-dose-with-jillian-michaels/</guid>
		<description><![CDATA[				    
                        				    
				Insecure teens are posting videos of themselves to the internet and asking anonymous strangers to rate their attractiveness. Jillian asks psychologist Dr. Susan Bartell why this is happening and discusses tips for making sure your child has healthy self-esteem. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com [...]]]></description>
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Insecure teens are posting videos of themselves to the internet and asking anonymous strangers to rate their attractiveness. Jillian asks psychologist Dr. Susan Bartell why this is happening and discusses tips for making sure your child has healthy self-esteem. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We&#8217;re on Pinterest: pinterest.com &#8230;And Tumblr! everydayhealth.tumblr.com Everyday Health Daily Dose with Jillian Michaels Jillian Michaels: fitness expert, life coach, best-selling author and host of Everyday Health&#8217;s Daily Dose. Jillian along with her quirky co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one interviews and musings which leads viewers on a journey to unlock their fullest potential. Jillian Michaels Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through JillianMichaels.com which syncs seamlessly to her mobile application published by Everyday Health. Her <b>&#8230;</b></p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>The Best Band Workout Arthritis Relief and More</title>
		<link>http://travel-fitness.ca/7138/the-best-band-workout-arthritis-relief-and-more/</link>
		<comments>http://travel-fitness.ca/7138/the-best-band-workout-arthritis-relief-and-more/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:38:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[BAND]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[				    
                        				    
				www.EmpowerYourBody.com Monday Fit tip: Ways to Relieve Arthritis Wednesday: Power Three Workout: Band Workout Friday- Aspire Higher! on Personal Quiet Time Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we [...]]]></description>
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www.EmpowerYourBody.com Monday Fit tip: Ways to Relieve Arthritis Wednesday: Power Three Workout: Band Workout Friday- Aspire Higher! on Personal Quiet Time Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com</p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Workouts That Are Fun (Daily Dose With Jillian Michaels)</title>
		<link>http://travel-fitness.ca/7131/workouts-that-are-fun-daily-dose-with-jillian-michaels/</link>
		<comments>http://travel-fitness.ca/7131/workouts-that-are-fun-daily-dose-with-jillian-michaels/#comments</comments>
		<pubDate>Sun, 13 May 2012 04:37:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Dose]]></category>
		<category><![CDATA[JIllian]]></category>
		<category><![CDATA[Michael's]]></category>
		<category><![CDATA[Workouts.]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7131/workouts-that-are-fun-daily-dose-with-jillian-michaels/</guid>
		<description><![CDATA[				    
                        				    
				Jillian stopped working out for a weekend but still burned hundreds of calories, just by having fun. She offers some tips for making the world your gym. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on [...]]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gaKnXwA8dE0?fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/gaKnXwA8dE0?fs=1" type="application/x-shockwave-flash" width="425" height="355" /><br />
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Jillian stopped working out for a weekend but still burned hundreds of calories, just by having fun. She offers some tips for making the world your gym. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We&#8217;re on Pinterest: pinterest.com &#8230;And Tumblr! everydayhealth.tumblr.com Everyday Health Daily Dose with Jillian Michaels Jillian Michaels: fitness expert, life coach, best-selling author and host of Everyday Health&#8217;s Daily Dose. Jillian along with her quirky co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one interviews and musings which leads viewers on a journey to unlock their fullest potential. Jillian Michaels Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through JillianMichaels.com which syncs seamlessly to her mobile application published by Everyday Health. Her mobile app is available on iTunes and receives a 4 star rating. Jillian has a long-standing relationship with <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>7 Tips: Shopping Healthy on a Budget!</title>
		<link>http://travel-fitness.ca/7124/7-tips-shopping-healthy-on-a-budget/</link>
		<comments>http://travel-fitness.ca/7124/7-tips-shopping-healthy-on-a-budget/#comments</comments>
		<pubDate>Fri, 11 May 2012 18:37:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7124/7-tips-shopping-healthy-on-a-budget/</guid>
		<description><![CDATA[				    
                        				    
				Check out Davey Wavey&#8217;s shopping list: www.daveywaveyfitness.com Like Davey Wavey on Facebook: www.facebook.com Davey Wavey Fitness blog: www.daveywaveyfitness.com Special thank you to Whole Foods Market Bellingham MA for letting me film in store!]]></description>
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Check out Davey Wavey&#8217;s shopping list: www.daveywaveyfitness.com Like Davey Wavey on Facebook: www.facebook.com Davey Wavey Fitness blog: www.daveywaveyfitness.com Special thank you to Whole Foods Market Bellingham MA for letting me film in store!</p>
]]></content:encoded>
			<wfw:commentRss>http://travel-fitness.ca/7124/7-tips-shopping-healthy-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Raise your Metabolism Workout</title>
		<link>http://travel-fitness.ca/7120/raise-your-metabolism-workout/</link>
		<comments>http://travel-fitness.ca/7120/raise-your-metabolism-workout/#comments</comments>
		<pubDate>Thu, 10 May 2012 08:37:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Metabolism.]]></category>
		<category><![CDATA[raise]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7120/raise-your-metabolism-workout/</guid>
		<description><![CDATA[				    
                        				    
				www.empoweryourbody.com Raise your Metabolism and New EYB Money Give-A-Way!]]></description>
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				<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/DX0WE2g-FQQ?fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/DX0WE2g-FQQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" /><br />
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www.empoweryourbody.com Raise your Metabolism and New EYB Money Give-A-Way!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>25 Minute Abs and Obliques Workout by FitnessBlender.com</title>
		<link>http://travel-fitness.ca/7114/25-minute-abs-and-obliques-workout-by-fitnessblender-com/</link>
		<comments>http://travel-fitness.ca/7114/25-minute-abs-and-obliques-workout-by-fitnessblender-com/#comments</comments>
		<pubDate>Tue, 08 May 2012 22:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[FitnessBlender.com]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7114/25-minute-abs-and-obliques-workout-by-fitnessblender-com/</guid>
		<description><![CDATA[				    
                        				    
				Find out how many calories this burns @ bit.ly Support us with a &#8220;like&#8221; on Facebook @ on.fb.me Our 8 Week Body Makeover Boot Camp Program: bit.ly This 25 Minute Abs and Oblique Workout is just one of the many full length workouts you&#8217;ll find at FitnessBlender.com. This home abdominal workout combines bodyweight exercises and [...]]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uB_ejT_DgUM?fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/uB_ejT_DgUM?fs=1" type="application/x-shockwave-flash" width="425" height="355" /><br />
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Find out how many calories this burns @ bit.ly Support us with a &#8220;like&#8221; on Facebook @ on.fb.me Our 8 Week Body Makeover Boot Camp Program: bit.ly This 25 Minute Abs and Oblique Workout is just one of the many full length workouts you&#8217;ll find at FitnessBlender.com. This home abdominal workout combines bodyweight exercises and Pilates to help you get a flat stomach, a more defined stomach, and/or an overall smaller waist and whittled middle. Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.</p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>TMW &#8211; Feed Your Muscles Burn the Fat</title>
		<link>http://travel-fitness.ca/7108/tmw-feed-your-muscles-burn-the-fat/</link>
		<comments>http://travel-fitness.ca/7108/tmw-feed-your-muscles-burn-the-fat/#comments</comments>
		<pubDate>Mon, 07 May 2012 12:38:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Feed]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7108/tmw-feed-your-muscles-burn-the-fat/</guid>
		<description><![CDATA[				    
                        				    
				SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com ***Like us on facebook www.facebook.com **** Hodgetwins US shop hodgetwins.spreadshirt.com Hodgetwins UK shop hodgetwinsuk.spreadshirt.net Twinmuscleworkout shop UK twinmuscleuk.spreadshirt.net Twinmuscleworkout shop US twinmuscleworkout.spreadshirt.com SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com]]></description>
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				<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/EKBZpanHnxU?fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/EKBZpanHnxU?fs=1" type="application/x-shockwave-flash" width="425" height="355" /><br />
					</object><br />
SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com ***Like us on facebook www.facebook.com **** Hodgetwins US shop hodgetwins.spreadshirt.com Hodgetwins UK shop hodgetwinsuk.spreadshirt.net Twinmuscleworkout shop UK twinmuscleuk.spreadshirt.net Twinmuscleworkout shop US twinmuscleworkout.spreadshirt.com SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com</p>
]]></content:encoded>
			<wfw:commentRss>http://travel-fitness.ca/7108/tmw-feed-your-muscles-burn-the-fat/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>AB-session. Secrets to a Six-Pack</title>
		<link>http://travel-fitness.ca/7099/ab-session-secrets-to-a-six-pack/</link>
		<comments>http://travel-fitness.ca/7099/ab-session-secrets-to-a-six-pack/#comments</comments>
		<pubDate>Sun, 06 May 2012 02:38:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[ABsession.]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[SixPack]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7099/ab-session-secrets-to-a-six-pack/</guid>
		<description><![CDATA[				    
                        				    
				For the first time, champion fitness model and competitor, Rob Riches, reveals his entire ab workout, in what is perhaps the most detailed and descriptive Ab Workout DVD available to buy. Learn how to do each exercise properly, and feel muscles that you&#8217;ve never felt worked before. If you only take away half of what [...]]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UIN3IkNsNfk?fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/UIN3IkNsNfk?fs=1" type="application/x-shockwave-flash" width="425" height="355" /><br />
					</object><br />
For the first time, champion fitness model and competitor, Rob Riches, reveals his entire ab workout, in what is perhaps the most detailed and descriptive Ab Workout DVD available to buy. Learn how to do each exercise properly, and feel muscles that you&#8217;ve never felt worked before. If you only take away half of what is in this DVD, then you will end up with a six-pack like never before! You can order the full 60 minute DVD showing all the exercises in full here: www.robrichesstore.com</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>TMW &#8211; Post Workout Meal Is Just Fine If No Whey Protein Supplements Available!!!</title>
		<link>http://travel-fitness.ca/7097/tmw-post-workout-meal-is-just-fine-if-no-whey-protein-supplements-available/</link>
		<comments>http://travel-fitness.ca/7097/tmw-post-workout-meal-is-just-fine-if-no-whey-protein-supplements-available/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:37:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Available]]></category>
		<category><![CDATA[Fine]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Whey]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7097/tmw-post-workout-meal-is-just-fine-if-no-whey-protein-supplements-available/</guid>
		<description><![CDATA[				    
                        				    
				***Like us on facebook www.facebook.com **** Hodgetwins US shop hodgetwins.spreadshirt.com Hodgetwins UK shop hodgetwinsuk.spreadshirt.net Twinmuscleworkout shop UK twinmuscleuk.spreadshirt.net Twinmuscleworkout shop US twinmuscleworkout.spreadshirt.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com Even though you are performing effective compound exercises in the gym if you are not sore the next day switch to similar exercises that work the same [...]]]></description>
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