Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep the sugar levels or keep you from swinging from one mood to another! Nor is it the kind of exercise that will make you euphoric after a good cardiovascular session. You need to counteract the effects of jet lag, artificial [...]

var bdv_ref_pid=229404;var bdv_ref_type='i';var bdv_ref_option='p';var bdv_ref_eb='0';var bdv_ref_gif_id='ref_180x60_blue_pbl';var bdv_ref_width=180;var bdv_ref_height=60; affiliate program 1.) A Foam Roller If you’re like most people, you spend a lot of your day nailed to a desk. And when you actually do make the time to workout, you probably aren’t spending a lot of time keeping stretching. Well [...]