Personal Trainer | Fitness Travel | Travel Fitness</h1> <article> <h1>Butt Buster Workout Tutorial.</h1> <p>admin — Mon, 17 Jan 2011 01:35:54 +0000</p> <p> <param name="movie" value="http://www.youtube.com/v/rq8uPWvDs9w?fs=1" /><param name="allowFullScreen" value="true" /><br /> </object><br /> There is a dead simple way to find out if your approach to exercise and diet is the right one for you. Ask yourself this one simple question: Does your body look dramatically better than it did 3 months ago? It’s easy to get stuck in a rut. If you spend any amount of time in the same gym day after day, week after week, as the months go by you start to get familiar with the people coming out of the spin class, and the rest of the crowd that frequents the weight room or the cardio theatre. What I noticed back then, is that even the people I would see at the gym everyday looked exactly the same month in month out. There was no change. We know that it possible to make visible changes to your body in just 3 months. If you are consistent for a whole year, you can create an outstanding physique with massive improvements in your health and performance. So here is the kicker. If you have been exercising for years and you don’t have the body of your dreams, if you haven’t made dramatic changes, then what you are doing is not working. Maybe it’s time to take an honest look at how hard you are pushing during your workouts, what your diet looks like and how consistent your training is. If you have been spending 45 minutes a day on the elliptical trainer for the last 4 years and you look the same (or worse) than when you started you are long overdue for a change. People in general don’t like change. They tend to resist it. It makes them uncomfortable. Easier to go to the gym for an <b>…</b></p> </article> <article> <h1>Fatloss LifeStyle Stretching Methods for Gaining Muscle & Losing Fat</h1> <p>admin — Sun, 16 Jan 2011 13:35:23 +0000</p> <p> <param name="movie" value="http://www.youtube.com/v/9BcSC_vQbTw?fs=1" /><param name="allowFullScreen" value="true" /><br /> </object><br /> Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com When & How Should I Warm-Up, Stretch, Exercise, and Cool Down? I get tons of questions about this topic. There seems to be a lot of confusion about stretching. We all seem to not have enough time in the day for all that we need to do. So it is logical that most of us skip stretching. But that is a big mistake. I know it seems counter intuitive but more time not working out intensely will get you to your goals faster. You will become more flexible and lower your risk for injury. You will be able to stay more consistent to your work out schedule thus obtaining better results. The proper sequence of an intense work out should be •Warm up •Light stretching •40 50 minutes of intense resistance training •Intense stretching the last ½ of the intense resistance session •Cool down Warm Up- It is very important to transition into an intense work out with 10 minutes of a low level cardio vascular activity. Some modes of exercise that work well are jumping jacks, jump rope, martial art kicks, squat thrust, or any full body callisthenic type exercise. However my favorite mode is power walking on the treadmill. Starting speed is nice and slow. I (I am 59) start at 3.5 mph and increase the speed by .1 mph every minute. Over the course of the 10 minute warm up I will go from 3.5 mph to 4.5 mph. Due to <b>…</b></p> </article> <article> <h1>Glute & Ab Exercises : Scissor Exercises</h1> <p>admin — Sun, 16 Jan 2011 01:35:40 +0000</p> <p> <param name="movie" value="http://www.youtube.com/v/mTrVciAphOA?fs=1" /><param name="allowFullScreen" value="true" /><br /> </object><br /> The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach. Learn how to do the scissors in thisfree exercise video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC</p> </article> <article> <h1>Club Penguin: Let It Rock- Kevin Rudolph ft Lil Wayne</h1> <p>admin — Sat, 15 Jan 2011 13:36:16 +0000</p> <p> <param name="movie" value="http://www.youtube.com/v/x9OY_QhMmYY?fs=1" /><param name="allowFullScreen" value="true" /><br /> </object><br /> Verse 1 : Kevin Rudolph) I see your dirty face High behind your collar What is done in vain Truth is hard to swallow So you pray to God To justify the way you live a lie, live a lie, live a lie And you take your time And you do your crime Well you made your bed I’m in mine (Chorus) Because when I arive I bring the fire Make you come alive I can take you higher What is this, forgot? I must now remind you Let It Rock Let It Rock Let It Rock (Verse 2: Kevin Rudolph) Now the son’s discrased He, who knew his father When he cursed his name Turned, and chased the dollar But it broke his heart So he stuck his middle finger To the world To the world To the world And you take your time And you stand in line Well you’ll get what’s yours I got mine (Chorus…) (Verse 3: Lil Wayne) Yeah! Wayne’s world Planet Rock Panties drop And the tops And she gunna rock ’til the camera stop And I sing about angels like angelock-? And pay m-? A-? A-? A-? ? Im in here up like b***h what’s up Mechanic, me, I can fix you up I can f**k you up I can f**k you down Shorty we can go wherever just pick a town And the jewelry is louder than an A-? Big xxx rocks like off the ground -? (Chorus) (x2) Just Let It Rock Let It Rock Let It Rock Let It Rock Let It Rock (Lil Wayne) Im back like I forgot somethin Im somethin -? Rock rubbin’ rap runnin’ Miles like I’m trying to get a fat stomach Like Wayne the personal trainer My aim is perfect I’ll bang ya Period, Like the remainder (Kevin Rudolph) I wish I could be <b>…</b></p> </article> <article> <h1>Kevin Rudolf Ft. Lil Wayne – Let It Rock w/lyrics</h1> <p>admin — Sat, 15 Jan 2011 01:36:04 +0000</p> <p> <param name="movie" value="http://www.youtube.com/v/ytNe95ar5no?fs=1" /><param name="allowFullScreen" value="true" /><br /> </object><br /> DON’T OWN SONG(= (Verse 1 : Kevin Rudolph) I see your dirty face High behind your collar What is done in vain Truth is hard to swallow So you pray to God To justify the way you live a lie Live a lie Live a lie And you take your time And you do your crime Well you made your bed I’m in mine (Chorus) Because when I arrive I, I bring the fire Make you come alive I can take you higher What this is, forgot? I must now remind you Let It Rock Let It Rock Let It Rock (Verse 2: Kevin Rudolph) Now the son’s disgrased He, who knew his father When he cursed his name Turned, and chased the dollar But it broke his heart So he stuck his middle finger To the world To the world To the world And you take your time And you stand in line Well you’ll get what’s yours I got mine (Chorus…) (Verse 3: Lil Wayne) Yeah! Wayne’s world Planet Rock Panties drop And the tops And she gunna rock ’til the camera stop And I sing about angels like Angela (rock) And Pamela (rock) And Samantha (rock) And Amanda (rock) And Tamara (rock) “Ménage à trois” [french for: 3-some] Im in here like bitch what’s up Mechanic, me, I can fix you up I can fuck you up I can fuck you down Shorty we can go wherever just pick a town And the jewelry is louder than an engine sound Big ass rocks like off the ground Dirty like socks thats on the ground Weezy (Chorus) (x2) Just Let It Rock Let It Rock Let It Rock Let It Rock Let It Rock (Lil Wayne) Im back like I forgot somethin Im somethin Rulin Rock rubbin’ rap runnin’ Miles like <b>…</b></p> </article> <article> <h1>Lying Single Arm Dumbbell Ext. for Building Big, Toned Arms</h1> <p>admin — Fri, 14 Jan 2011 13:38:02 +0000</p> <p> <param name="movie" value="http://www.youtube.com/v/CpZvfP74eqI?fs=1" /><param name="allowFullScreen" value="true" /><br /> </object><br /> Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective. This exercise is the “Lying Single Arm Dumbbell Extesnison”. It is awesome at hitting the triceps. I promise that if you perform this exercise correctly, your arms will grow. Watch this video and let go your ego ( slow down the tempo and use lighter weights) and I promise you that this exercise will give you results. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different. Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle. Also; go to http and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well. Be Well, Your Healthy LifeStyle Coach, Darin L. Steen</p> </article> <article> <h1>What Are The Best Celebrity Workouts?</h1> <p>admin — Fri, 14 Jan 2011 01:37:07 +0000</p> <p> <param name="movie" value="http://www.youtube.com/v/V7IUsm2Xdqw?fs=1" /><param name="allowFullScreen" value="true" /><br /> </object><br /> What Are The Best Celebrity Workouts? Hey guys, I’m Dana Ward for Clevver TV coming to you from our Beverly Hills studio. Everyone knows that being a member of the young Hollywood elite is tough work and having an in-shape body is part of the job. With bikini season in full swing we’re showing you how your favorite stars stay in tip-top shape. Disney cutie Brenda Song hates strict workout regimens and says that her latest obsession takes the drag out of heading to the gym. Her new fav workout is Bikram yoga, which is basically doing yoga in a heated room to get maximum results. After a hard session, Brenda says that she and her mom usually head out for some ice cream. Not sure about that part, but it does sound like a good reward. Other young ladies like Ashley Tisdale, Brittany Snow, Vanessa Hudgens and our favorite girl Samantha Droke like to hit the gym together for a new craze called Piloxing-it’s combination of Pilates and Boxing and we hear that it burns up to 1000 calories per workout session-wow! Vanessa’s boyfriend Zac Efron didn’t get his new muscles from just sitting around. In fact, he does three hour sessions at the gym with a trainer where he focuses on a combo of cardio, free weights and weight machines. He also sticks to a healthy diet of high protein, low carb foods to help him build muscle quicker–and it seems to be working. But no one, and I do mean no one, is working harder than Taylor Lautner. After all, Taylor almost lost his job earlier this year <b>…</b></p> </article> <article> <h1>Fat Loss LifeStyle Nutrition Plan & Secrets of Bodybuilders</h1> <p>admin — Thu, 13 Jan 2011 13:35:37 +0000</p> <p> <param name="movie" value="http://www.youtube.com/v/If_eDqcnj7Y?fs=1" /><param name="allowFullScreen" value="true" /><br /> </object><br /> Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. To check it out click; budurl.com Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page “FATLOSS LIFESTYLE 12 Week Body Transformation System” will give you the tools to take your body & your life to the next level. Whether you are a: competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. THIS SYSTEM WILL WORK FOR YOU <b>…</b></p> </article> <article> <h1>Ab Pillow EXTREME!- “You’ll Never Sleep Alone Again!” (Home & Gym)</h1> <p>admin — Thu, 13 Jan 2011 01:35:18 +0000</p> <p> <param name="movie" value="http://www.youtube.com/v/fbkWVbwazFc?fs=1" /><param name="allowFullScreen" value="true" /><br /> </object><br /> (0:54)- Routine Sets and Reps (1:40)- 1. Alternating Toe Touch “Setting 1″ (2:13)- 2. Alternating Toe Touch “Setting 2″ (2:54)- 3. Squats with Pillow Over Head (3:48)- 4a. Left Turn “Setting 1″ (4:20)- 4b. Right Turn “Setting 1″ (4:34)- 5a. Left Turn “Setting 2″ (5:00)- 5b. Right Turn “Setting 2″ (5:18)- 6. Spider-Man Push-Up (5:49)- 7. Crunches “Setting 1″ (6:20)- 8. Get-Ups (7:29)- 9. Single-Leg Get-Ups (8:27)- 10. Roll-Crunches FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! www.sdgln.com guidetogay.com chicago.gopride.com www.feastoffun.com</p> </article> <article> <h1>Fitness Diary : Gym Girl Workout</h1> <p>admin — Wed, 12 Jan 2011 13:36:35 +0000</p> <p> <param name="movie" value="http://www.youtube.com/v/6mdD-6Ey8Og?fs=1" /><param name="allowFullScreen" value="true" /><br /> </object><br /> ▶CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: ‪www.bexlife.com ♥ EXPLORE: ‪bexlife.com‬ ♥ FOLLOW ‪twitter.com ♥ BECOME A FAN: ‪facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel youtube.com</p> </article> </main></body></html>