var bdv_ref_pid=229404;var bdv_ref_type='i';var bdv_ref_option='p';var bdv_ref_eb='0';var bdv_ref_gif_id='ref_180x60_blue_pbl';var bdv_ref_width=180;var bdv_ref_height=60; affiliate program I’m 5’9″ 160lbs 32″ waist I don’t eat junk food, but I don’t exercise either. My goal is to replace the fat I have with muscle, but still be thin… to have that basketball [...]

var bdv_ref_pid=229404;var bdv_ref_type='i';var bdv_ref_option='a';var bdv_ref_eb='0';var bdv_ref_gif_id='ref_180x60_black';var bdv_ref_width=180;var bdv_ref_height=60; affiliate program Tired of the same ol’ treadmill workout? Try something new. Sarah D walks you through a treadmill interval workout