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Is it wise to use a treadmill to increase my pace?
My running comfortable pace is about 8:30 per mile. I want to run at a pace of 8 mph. Would a treadmill be sufficient of helping me attain the pace versus running outside?
Treadmill Faceplant Fail Treadmill Wipe Out
Treadmill Faceplant Fail Treadmill Wipe Out
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