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	<title>Fitness Travel &#124; Travel Fitness</title>
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	<link>http://travel-fitness.ca</link>
	<description>Come Travel with us. Once a Quarter we go somewhere exotic.</description>
	<lastBuildDate>Mon, 06 Feb 2012 04:44:25 +0000</lastBuildDate>
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		<title>How many minutes/hours of treadmill work should I do per day?</title>
		<link>http://travel-fitness.ca/6733/how-many-minuteshours-of-treadmill-work-should-i-do-per-day/</link>
		<comments>http://travel-fitness.ca/6733/how-many-minuteshours-of-treadmill-work-should-i-do-per-day/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:44:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[TreadMill]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[minutes/hours]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[				    
                        				    
				I&#8217;m 5&#8217;9&#8243; 160lbs 32&#8243; waist I don&#8217;t eat junk food, but I don&#8217;t exercise either. My goal is to replace the fat I have with muscle, but still be thin&#8230; to have that basketball player look. I&#8217;ve started weight training, but about to begin cardio&#8230; How many minutes/hours of treadmill work should I do per [...]]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>I&#8217;m 5&#8217;9&#8243;<br />
160lbs<br />
32&#8243; waist</p>
<p>I don&#8217;t eat junk food, but I don&#8217;t exercise either. My goal is to replace the fat I have with muscle, but still be thin&#8230; to have that basketball player look.</p>
<p>I&#8217;ve started weight training, but about to begin cardio&#8230;</p>
<p>How many minutes/hours of treadmill work should I do per day?</p>
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		<slash:comments>1</slash:comments>
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		<title>Muay Thai Hermosa Beach &#124; Free Kickboxing Classes in Hermosa and Redondo Beach (310)376-1602</title>
		<link>http://travel-fitness.ca/6732/muay-thai-hermosa-beach-free-kickboxing-classes-in-hermosa-and-redondo-beach-310376-1602/</link>
		<comments>http://travel-fitness.ca/6732/muay-thai-hermosa-beach-free-kickboxing-classes-in-hermosa-and-redondo-beach-310376-1602/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:41:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KickBoxing]]></category>
		<category><![CDATA[3103761602]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Hermosa]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[Redondo]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/6732/muay-thai-hermosa-beach-free-kickboxing-classes-in-hermosa-and-redondo-beach-310376-1602/</guid>
		<description><![CDATA[				    
                        				    
				hermosaboxingworks.com Muay Thai training in Hermosa Beach at Boxing Works. Punching technique training for boxing, Muay Thai and MMA. Only at the premier Muay Thai Kickboxing School in the South Bay (Hermosa Beach, Redondo Beach, Manhattan Beach, Torrance), Boxing Works. Boxing Works 307 Pacific Coast Highway Hermosa Beach, CA 90254 (310)376-1602 hermosaboxingworks.com Ask about our [...]]]></description>
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hermosaboxingworks.com Muay Thai training in Hermosa Beach at Boxing Works. Punching technique training for boxing, Muay Thai and MMA. Only at the premier Muay Thai Kickboxing School in the South Bay (Hermosa Beach, Redondo Beach, Manhattan Beach, Torrance), Boxing Works. Boxing Works 307 Pacific Coast Highway Hermosa Beach, CA 90254 (310)376-1602 hermosaboxingworks.com Ask about our 30 Day Free Trial and 60 Day Money Back Guarantee!</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sexy Butt &amp; Legs For Women Program</title>
		<link>http://travel-fitness.ca/6731/sexy-butt-legs-for-women-program/</link>
		<comments>http://travel-fitness.ca/6731/sexy-butt-legs-for-women-program/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:39:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[				    
                        				    
				Perfectly Shape Your Legs And Butt For A Firmer Lower Body And Sexy Backside. 65% On $47 Product. Grab Affiliate Tools At: Http://www.sexybuttnlegsforwomen.com/affiliates Sexy Butt &#38; Legs For Women Program]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>Perfectly Shape Your Legs And Butt For A Firmer Lower Body And Sexy Backside. 65% On $47 Product. Grab Affiliate Tools At: Http://www.sexybuttnlegsforwomen.com/affiliates<br />
<a rel="nofollow" href="http://trevorw500.WILDGEESE.hop.clickbank.net">Sexy Butt &#38; Legs For Women Program</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Don&#8217;t Ever Give Up On Love</title>
		<link>http://travel-fitness.ca/6730/dont-ever-give-up-on-love/</link>
		<comments>http://travel-fitness.ca/6730/dont-ever-give-up-on-love/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel specials]]></category>
		<category><![CDATA[Don't]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[LOVE]]></category>

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		<description><![CDATA[				    
                        				    
				Four Informative Books Crammed With Love And Dating Tips For The Young At Heart Including True Stories About Real People Who Have Sought Romance And Found It. Valuable Bonus Gifts Are Available To Anyone Who Buys This Inspirational Book Collection Don&#8217;t Ever Give Up On Love]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>Four Informative Books Crammed With Love And Dating Tips For The Young At Heart Including True Stories About Real People Who Have Sought Romance And Found It. Valuable Bonus Gifts Are Available To Anyone Who Buys This Inspirational Book Collection<br />
<a rel="nofollow" href="http://trevorw500.LUVMATCH.hop.clickbank.net">Don&#8217;t Ever Give Up On Love</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Young Turks Episode 11-4-09</title>
		<link>http://travel-fitness.ca/6729/young-turks-episode-11-4-09/</link>
		<comments>http://travel-fitness.ca/6729/young-turks-episode-11-4-09/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 13:35:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weights]]></category>
		<category><![CDATA[11409]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Turks]]></category>
		<category><![CDATA[Young]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/6729/young-turks-episode-11-4-09/</guid>
		<description><![CDATA[				    
                        				    
				Find out more at www.theyoungturks.com Read Ana&#8217;s blog at http]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9_Eie2I5tS8?fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/9_Eie2I5tS8?fs=1" type="application/x-shockwave-flash" width="425" height="355" /><br />
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Find out more at www.theyoungturks.com Read Ana&#8217;s blog at http</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Start/Select &#8211; Games chart, show goes on</title>
		<link>http://travel-fitness.ca/6728/startselect-games-chart-show-goes-on/</link>
		<comments>http://travel-fitness.ca/6728/startselect-games-chart-show-goes-on/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 10:38:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[chart]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[Goes]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[Start/Select]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/6728/startselect-games-chart-show-goes-on/</guid>
		<description><![CDATA[				    
                        				    
				Deus Ex: Human Revolution topples the mighty Zumba Fitness from the top of the charts, and Start/Select refuses to die &#8211; after not being killed.]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/SzCAueWwDo8?fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/SzCAueWwDo8?fs=1" type="application/x-shockwave-flash" width="425" height="355" /><br />
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Deus Ex: Human Revolution topples the mighty Zumba Fitness from the top of the charts, and Start/Select refuses to die &#8211; after not being killed.</p>
]]></content:encoded>
			<wfw:commentRss>http://travel-fitness.ca/6728/startselect-games-chart-show-goes-on/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>How To Work, Live, Or Retire In Mexico &#8211; A Practical, Detailed Guide</title>
		<link>http://travel-fitness.ca/6727/how-to-work-live-or-retire-in-mexico-a-practical-detailed-guide/</link>
		<comments>http://travel-fitness.ca/6727/how-to-work-live-or-retire-in-mexico-a-practical-detailed-guide/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel specials]]></category>
		<category><![CDATA[Detailed]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[practical]]></category>
		<category><![CDATA[retire]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/6727/how-to-work-live-or-retire-in-mexico-a-practical-detailed-guide/</guid>
		<description><![CDATA[				    
                        				    
				For Those Who Want To Work, Live, And Retire In Mexico. Offers A Very Low Return Rate &#8211; Once You Make The Sale You Get To Keep It. &#8220;secret&#8221; Vendor Info Page To Help You Promote The Product: Http://www.home-sweet-mexico.com/affiliatehomeswee tmexico.html How To Work, Live, Or Retire In Mexico &#8211; A Practical, Detailed Guide]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>For Those Who Want To Work, Live, And Retire In Mexico. Offers A Very Low Return Rate &#8211; Once You Make The Sale You Get To Keep It. &#8220;secret&#8221; Vendor Info Page To Help You Promote The Product: Http://www.home-sweet-mexico.com/affiliatehomeswee tmexico.html<br />
<a rel="nofollow" href="http://trevorw500.LUVMATCH.hop.clickbank.net">How To Work, Live, Or Retire In Mexico &#8211; A Practical, Detailed Guide</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Camping : Backpacking First Aid Kit Checklist</title>
		<link>http://travel-fitness.ca/6726/camping-backpacking-first-aid-kit-checklist/</link>
		<comments>http://travel-fitness.ca/6726/camping-backpacking-first-aid-kit-checklist/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel Gear]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Checklist]]></category>
		<category><![CDATA[First]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/6726/camping-backpacking-first-aid-kit-checklist/</guid>
		<description><![CDATA[				    
                        				    
				A first aid kit is essential when going hiking, backpacking or camping. Include mole skin, bandages, gauze, pain reliever and ointment as explained by a veteran camper in this free video on camping. Expert: Charlie Vance Contact: WeAreHDTV.com Bio: Charlie Vance has been camping for over 20 years. Filmmaker: Christopher Rokosz Series Description: Planning a [...]]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jS5wME-6UJc?fs=1" /><param name="allowFullScreen" value="true" /><embed src="http://www.youtube.com/v/jS5wME-6UJc?fs=1" type="application/x-shockwave-flash" width="425" height="355" /><br />
					</object><br />
A first aid kit is essential when going hiking, backpacking or camping. Include mole skin, bandages, gauze, pain reliever and ointment as explained by a veteran camper in this free video on camping. Expert: Charlie Vance Contact: WeAreHDTV.com Bio: Charlie Vance has been camping for over 20 years. Filmmaker: Christopher Rokosz Series Description: Planning a camping trip involves packing the necessary supplies, including a tent, clothes, first aid kit and cooking items. Learn valuable tips for a camping or backpacking trip with advice from a veteran camper in this free video series on camping.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Bikini Model Program</title>
		<link>http://travel-fitness.ca/6725/the-bikini-model-program/</link>
		<comments>http://travel-fitness.ca/6725/the-bikini-model-program/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 04:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Program]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/6725/the-bikini-model-program/</guid>
		<description><![CDATA[				    
                        				    
				The Official Bikini Model Program By Jennifer Nicole Lee The Bikini Model Program]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>The Official Bikini Model Program By Jennifer Nicole Lee<br />
<a rel="nofollow" href="http://trevorw500.ALLARDYCE.hop.clickbank.net">The Bikini Model Program</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Gain Weight with a Fast Metabolism</title>
		<link>http://travel-fitness.ca/6724/how-to-gain-weight-with-a-fast-metabolism/</link>
		<comments>http://travel-fitness.ca/6724/how-to-gain-weight-with-a-fast-metabolism/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 01:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weights]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[Metabolism.]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/6724/how-to-gain-weight-with-a-fast-metabolism/</guid>
		<description><![CDATA[				    
                        				    
				skinnygainmuscle.com Shares how to gain weight with a fast metabolism if you&#8217;re skinny and want to bulk up. Visit here for more info: skinnygainmuscle.com]]></description>
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					</object><br />
skinnygainmuscle.com Shares how to gain weight with a fast metabolism if you&#8217;re skinny and want to bulk up. Visit here for more info: skinnygainmuscle.com</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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