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	<title>Fitness Travel &#124; Travel Fitness</title>
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	<link>http://travel-fitness.ca</link>
	<description>Come Travel with us. Once a Quarter we go somewhere exotic.</description>
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		<title>Fitness 4 MMA &#8211; Rücken &amp; Nacken Workout</title>
		<link>http://travel-fitness.ca/7150/fitness-4-mma-rucken-nacken-workout/</link>
		<comments>http://travel-fitness.ca/7150/fitness-4-mma-rucken-nacken-workout/#comments</comments>
		<pubDate>Thu, 17 May 2012 10:37:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nacken]]></category>
		<category><![CDATA[Rücken]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[				    
                        				    
				www.fitness4mma.de &#8211; 5 Minuten Rücken und Nacken Workout 5 minutes back &#38; neck workout Also check out Rucksack Guerilla http]]></description>
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www.fitness4mma.de &#8211; 5 Minuten Rücken und Nacken Workout 5 minutes back &#38; neck workout Also check out Rucksack Guerilla http</p>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>RV Secrets &#8211; What They Dont Tell You!</title>
		<link>http://travel-fitness.ca/7149/rv-secrets-what-they-dont-tell-you/</link>
		<comments>http://travel-fitness.ca/7149/rv-secrets-what-they-dont-tell-you/#comments</comments>
		<pubDate>Thu, 17 May 2012 04:41:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel specials]]></category>
		<category><![CDATA[Don't]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Tell]]></category>
		<category><![CDATA[they]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7149/rv-secrets-what-they-dont-tell-you/</guid>
		<description><![CDATA[				    
                        				    
				A Informational RV Living Ebook. Featuring RV Secrets About Full Time And Part Time RV Living. What You Should Know About RV Travel Before, And After You Start. RV Secrets &#8211; What They Dont Tell You!]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>A Informational RV Living Ebook. Featuring RV Secrets About Full Time And Part Time RV Living. What You Should Know About RV Travel Before, And After You Start.<br />
<a rel="nofollow" href="http://trevorw500.CHPFLIGHTS.hop.clickbank.net">RV Secrets &#8211; What They Dont Tell You!</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Brother and I Scuba Diving in Maui</title>
		<link>http://travel-fitness.ca/7148/my-brother-and-i-scuba-diving-in-maui/</link>
		<comments>http://travel-fitness.ca/7148/my-brother-and-i-scuba-diving-in-maui/#comments</comments>
		<pubDate>Thu, 17 May 2012 04:16:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scuba Diving]]></category>
		<category><![CDATA[brother]]></category>
		<category><![CDATA[Diving]]></category>
		<category><![CDATA[Maui]]></category>
		<category><![CDATA[Scuba]]></category>

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		<description><![CDATA[				    
                        				    
				This was one of our first diving experiences and really got us excited to do Scuba]]></description>
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This was one of our first diving experiences and really got us excited to do Scuba</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review of the Tectonic Large Backpack from Samsonite</title>
		<link>http://travel-fitness.ca/7147/review-of-the-tectonic-large-backpack-from-samsonite/</link>
		<comments>http://travel-fitness.ca/7147/review-of-the-tectonic-large-backpack-from-samsonite/#comments</comments>
		<pubDate>Wed, 16 May 2012 13:35:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel Gear]]></category>
		<category><![CDATA[Backpack]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Large]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Samsonite]]></category>
		<category><![CDATA[Tectonic]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7147/review-of-the-tectonic-large-backpack-from-samsonite/</guid>
		<description><![CDATA[				    
                        				    
				Emily Chapman from HackCollege reviews the 16&#8243; laptop backpack from Samsonite. HackCollege is running a contest: the person to suggest the best test for the bag&#8217;s durability, funcitonality, or sheer awesomeness will get to see their test done on screen and then receive the backpack afterwards. Deadline is this Friday, the 29th.]]></description>
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Emily Chapman from HackCollege reviews the 16&#8243; laptop backpack from Samsonite. HackCollege is running a contest: the person to suggest the best test for the bag&#8217;s durability, funcitonality, or sheer awesomeness will get to see their test done on screen and then receive the backpack afterwards. Deadline is this Friday, the 29th.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>what papers will i need to drive my car into nicaragua from costa rica?</title>
		<link>http://travel-fitness.ca/7146/what-papers-will-i-need-to-drive-my-car-into-nicaragua-from-costa-rica/</link>
		<comments>http://travel-fitness.ca/7146/what-papers-will-i-need-to-drive-my-car-into-nicaragua-from-costa-rica/#comments</comments>
		<pubDate>Wed, 16 May 2012 08:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Costa]]></category>
		<category><![CDATA[Drive]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[into]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Nicaragua]]></category>
		<category><![CDATA[Papers]]></category>
		<category><![CDATA[Rica]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7146/what-papers-will-i-need-to-drive-my-car-into-nicaragua-from-costa-rica/</guid>
		<description><![CDATA[				    
                        				    
				I am driving to nicaragua next month from Costa rica. I own the car but have lost the registration document and it is going to take too long to get a new one. Can I use the document I got from the lawyer when I bought the car, that document has the cars and my [...]]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>I am driving to nicaragua next month from Costa rica. I own the car but have lost the registration document and it is going to take too long to get a new one. Can I use the document I got from the lawyer when I bought the car, that document has the cars and my details on it and it is stamped by the registration office. Will that be enough?</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Easy Healthy Mac &amp; Cheese &#8211; Lean Body Lifestyle</title>
		<link>http://travel-fitness.ca/7145/easy-healthy-mac-cheese-lean-body-lifestyle/</link>
		<comments>http://travel-fitness.ca/7145/easy-healthy-mac-cheese-lean-body-lifestyle/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:35:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weights]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7145/easy-healthy-mac-cheese-lean-body-lifestyle/</guid>
		<description><![CDATA[				    
                        				    
				View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com Makes 8 servings. Each serving has: 172 calories 1g fat 9g protein 33g carbs You will [...]]]></description>
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View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com Makes 8 servings. Each serving has: 172 calories 1g fat 9g protein 33g carbs You will need: Brown rice elbow pasta (12oz. dry) 4 quarts water 1/2 cup almond milk 3/4 cup fat-free cheddar cheese 2 tbsp. low-fat cottage cheese (optional) Additional spices of your choice (optional) Music by: Kevin MacLeod &#8211; incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons &#8220;Attribution 3.0&#8243; http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons &#8220;Attribution 3.0&#8243; http</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Build Your Child&#8217;s Self-Esteem (Daily Dose With Jillian Michaels)</title>
		<link>http://travel-fitness.ca/7144/build-your-childs-self-esteem-daily-dose-with-jillian-michaels/</link>
		<comments>http://travel-fitness.ca/7144/build-your-childs-self-esteem-daily-dose-with-jillian-michaels/#comments</comments>
		<pubDate>Wed, 16 May 2012 00:37:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[Child's]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Dose]]></category>
		<category><![CDATA[JIllian]]></category>
		<category><![CDATA[Michael's]]></category>
		<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7144/build-your-childs-self-esteem-daily-dose-with-jillian-michaels/</guid>
		<description><![CDATA[				    
                        				    
				Insecure teens are posting videos of themselves to the internet and asking anonymous strangers to rate their attractiveness. Jillian asks psychologist Dr. Susan Bartell why this is happening and discusses tips for making sure your child has healthy self-esteem. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com [...]]]></description>
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Insecure teens are posting videos of themselves to the internet and asking anonymous strangers to rate their attractiveness. Jillian asks psychologist Dr. Susan Bartell why this is happening and discusses tips for making sure your child has healthy self-esteem. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We&#8217;re on Pinterest: pinterest.com &#8230;And Tumblr! everydayhealth.tumblr.com Everyday Health Daily Dose with Jillian Michaels Jillian Michaels: fitness expert, life coach, best-selling author and host of Everyday Health&#8217;s Daily Dose. Jillian along with her quirky co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one interviews and musings which leads viewers on a journey to unlock their fullest potential. Jillian Michaels Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through JillianMichaels.com which syncs seamlessly to her mobile application published by Everyday Health. Her <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Our Aviation Secrets.</title>
		<link>http://travel-fitness.ca/7143/our-aviation-secrets/</link>
		<comments>http://travel-fitness.ca/7143/our-aviation-secrets/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel specials]]></category>
		<category><![CDATA[Aviation]]></category>
		<category><![CDATA[Secrets]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7143/our-aviation-secrets/</guid>
		<description><![CDATA[				    
                        				    
				2 Current Airline Training Captains Combine Their Knowledge And Expertise To Develop This Unique Pilot Member Program. Get Insider Access To Tips, Tools, Contacts And Info. You Will Receive Weekly Emails Containing Eclasses &#38; Access To Monthly Webinars. Our Aviation Secrets.]]></description>
			<content:encoded><![CDATA[				    
                        				    
				<p>2 Current Airline Training Captains Combine Their Knowledge And Expertise To Develop This Unique Pilot Member Program. Get Insider Access To Tips, Tools, Contacts And Info. You Will Receive Weekly Emails Containing Eclasses &#38; Access To Monthly Webinars.<br />
<a rel="nofollow" href="http://trevorw500.CFCCB.hop.clickbank.net">Our Aviation Secrets.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Treadmill Faceplant Fail Treadmill Wipe Out</title>
		<link>http://travel-fitness.ca/7142/treadmill-faceplant-fail-treadmill-wipe-out/</link>
		<comments>http://travel-fitness.ca/7142/treadmill-faceplant-fail-treadmill-wipe-out/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:42:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[TreadMill]]></category>
		<category><![CDATA[Faceplant]]></category>
		<category><![CDATA[Fail]]></category>
		<category><![CDATA[Wipe]]></category>

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		<description><![CDATA[				    
                        				    
				Treadmill Faceplant Fail Treadmill Wipe Out]]></description>
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Treadmill Faceplant Fail Treadmill Wipe Out</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kickboxing NM 2008 i Bergen DVD trailer!</title>
		<link>http://travel-fitness.ca/7141/kickboxing-nm-2008-i-bergen-dvd-trailer/</link>
		<comments>http://travel-fitness.ca/7141/kickboxing-nm-2008-i-bergen-dvd-trailer/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:40:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KickBoxing]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[Bergen]]></category>
		<category><![CDATA[trailer]]></category>

		<guid isPermaLink="false">http://travel-fitness.ca/7141/kickboxing-nm-2008-i-bergen-dvd-trailer/</guid>
		<description><![CDATA[				    
                        				    
				NM i Kickboxing Bergen 2008 filmet ringside i høy kvalitet! Musical Forms, lettkontakt, fullkontakt og semikontakt. 2 timer med utvalgte kamper og highlights fra årets største kickboxing-arrangement. Støtt dette dugnadprosjektet som dekker kickboxingen i Norge! Se Mette Solli, Christian Kvatningen, Tonje Sørli, Mads Rask, Andreas Lødrup, Bekhan Malikov, Morten Spissøy, Camilla Johansen, Piia Jaaskelainen og [...]]]></description>
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					</object><br />
NM i Kickboxing Bergen 2008 filmet ringside i høy kvalitet! Musical Forms, lettkontakt, fullkontakt og semikontakt. 2 timer med utvalgte kamper og highlights fra årets største kickboxing-arrangement. Støtt dette dugnadprosjektet som dekker kickboxingen i Norge! Se Mette Solli, Christian Kvatningen, Tonje Sørli, Mads Rask, Andreas Lødrup, Bekhan Malikov, Morten Spissøy, Camilla Johansen, Piia Jaaskelainen og en drøss andre utøvere flotte seg på matta eller i ringen! Bestill: sune@dunderfilm.no NM 2007: www.youtube.com Se også våre andre produksjoner: www.youtube.com</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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