850 FT Tabata Class: using 7 different exercises done for 4 minutes, 8 rounds, 20 seconds of work, 10 seconds rest. A high intensity workout that boosts overall strength and cardio fitness. Designed by a Japanese Sports Scientist, this workout protocol can boost your metabolism to such a high degree, that if done three to four times a week, you can burn up to 7 to 10 percent body fat [...]

WAKO PRO (kickboxing) made a (savate) tournament of FIS – International savate federation sport discipline called SAVATE PRO. Similar if skiing could organise, weightlifting tournament on a World skiing championship in organisation of International skiing federation. Usually weightlifting is a part of International weightlifting federation. Learn more about savate: www.savate.tk [...]