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Posted by admin on May 10, 2012 in Weights · 25 Comments
3 overhand pullups to failure (30 lbs dumbbell) 2 sets underhand to failure (no weight) 4 sets cable rows 6-12 reps 3 sets preacher curls 6-12 reps 2sets seated dumbbell curls 6-12 reps SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com ***Like us on facebook www.facebook.com **** Hodgetwins US shop hodgetwins.spreadshirt.com Hodgetwins UK shop hodgetwinsuk.spreadshirt.net [...]
Filed in: Weights
Posted by admin on April 6, 2012 in fitness · 24 Comments
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affiliate program
Full workout 3 sets shoulder press 6-12 reps 3 sets pullups till failure 3 sets rear delt flys 8-14 reps 2 sets inverted rows till failure 1 set seated dumbbell curls 2 sets dumbbell preacher curls [...]
Filed in: fitness