I’m a female and I currently do 1 hour of resistance training 1 or 2 times a week. I used to do it 3 times a week, but since I started swimming, I have cut back on resistance training since it seems that swimming incorporates both cardio and resistance. I currently swim about 1800 yards three times a week. Do I need to do more resistance training or does this seem like enough for a balanced [...]

Ideally, you need exercise that is correspondent to making 10,000 steps daily. In terms of calories shed, this means about 1,700 calories per day just to keep – not attain – your ideal body weight. More calories discarded are needed if you want to shed weight, conditional on how much weight you mean to cut down. These days, there are many home exercise alternatives obtainable for [...]