Like TaekwonWoo www.facebook.com ** Master Woo has earned teaching degree in Taekwondo (as a Major) from Yong-In University in Korea. Master Woo is 6th degree certified international master instructor from World Taekwondo Federation and has been teaching Taekwondo for 19years in the state. In addition, he has earned multiple teaching degrees including physical education teacher’s [...]

1. Low Row (1:32) 2. Outer Row (1:51) 3. Inner Row (2:09) 4. Chest Press (2:30) 5. Chest Fly (2:51) 6. Speed Punches (3:07) 7. Bicep Curl (3:33) 8. Shoulder Press (4:28) 9. Overhead Tricep Extension (5:02) 10. Front Raises (5:38) 2-4 circuits 10-20 reps per exercise 60 second MAX rest between exercises or TIMED: 30 seconds per exercise little to no rest between exercises FREE iPhone [...]