Tag Archives : Resistance
Posted by admin on January 1, 2011 in Personal Trainer · 25 Comments
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affiliate program
1. Low Row (1:32) 2. Outer Row (1:51) 3. Inner Row (2:09) 4. Chest Press (2:30) 5. Chest Fly (2:51) 6. Speed Punches (3:07) 7. Bicep Curl (3:33) 8. Shoulder Press (4:28) 9. Overhead Tricep Extension [...]
Filed in: Personal Trainer
Posted by admin on December 26, 2010 in Personal Trainer · 25 Comments
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affiliate program
1. Lunge (1:22) 2. Squat (2:15) 3. Chest Press (2:57) 4. Chest Fly (3:22) 5. Alternating Bicep Curl (3:52) 6. Low Row (4:30) 7. Overhead Tricep Extension (5:01) 8. Running Man (5:43) 9. Shoulder [...]
Filed in: Personal Trainer
