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How many minutes/hours of treadmill work should I do per day?
I’m 5’9″ 160lbs 32″ waist I don’t eat junk food, but I don’t exercise either. My goal is to replace the fat I have with muscle, but still be thin… to have that basketball player look. I’ve started weight training, but about to begin cardio… How many minutes/hours of treadmill work should I do per day?
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